Unlike many other diets with
their slew of weight loss meals, the diet solution
recipes don’t require you to buy its pre-packed food,
nor does it claim that cutting out carbs or fat will
transform your body. Instead the Diet Solution is a
system that is built upon eating clean foods that will
aid in your fat loss permanently.
The wonderful thing about this diet plan is that it is a
lifestyle that is easy to maintain if you simply commit
to eating things from the ground and not from a lab. If
you have favorite meals that you often cook for your
family, there is bound to be a way to make it diet
solution friendly, all you have to do is substitute a
lesser quality meat, grain, or fat for a better one.
How to Turn Meatloaf
into a Diet Solution Meal
One staple for families everywhere is meatloaf. And while it
can be high in protein, it can also be laden with hormones,
high in unhealthy sodium, and also high in saturated fat.
Here is an alternate way to make this favorite while also
helping you to lose weight:
Mind-your-Middle Meatloaf
1 lb. grass-fed ground buffalo
1/3 C. gluten free bread crumbs (rice-based)
1/3 C. organic ketchup
1/2 red onion (chopped finely)
Celtic Sea Salt and black pepper
1 organic egg
Add to taste: dried parsley, oregano, basil, and garlic
powder
Directions:
Preheat oven to 350 degrees. Grease an 8 ½ x 4 ½ inch loaf
baking pan with organic, unrefined coconut oil. In a mixing
bowl, mix all ingredients together. Place the mixture into
the prepared loaf pan and shape into a loaf. Bake in the
preheated oven for 45 minutes or until done. Allow 5 minutes
before slicing.
What Key Substitutes Make this a Part of a Healthy Eating
Plan?
You may have noticed a couple of unique
items in the recipe above. These would be: coconut oil,
Celtic Sea Salt, grass fed buffalo, organic eggs, and gluten
free breadcrumbs.
All of these substitutes make this meatloaf from heart
hurtful, to heart friendly. And even though you may not be
familiar with coconut oil it is a chock full of healthy
Omega-3 fats and can give any meal a rich smooth flavor.
Also, Celtic Sea Salt can take any casserole, loaf, or
protein from sodium overload to pitch perfect. Celtic sea
salt has essentials minerals that your body needs to stay
hydrated; regular table salt is linked to high blood
pressure, weight gain, and heart disease.
Another way to turn an otherwise unhealthy recipe into a
diet solution friendly recipe is to always choose grass-fed
protein options. This protects you and your body from
harmful chemicals as well as gives you excellent, lean
proteins for muscle building and maintenance. Organic eggs
are also rich in naturally occurring Omega 3 fats and should
be eaten often. Eggs that are not organic are high in Omega
6 fat, which is the cholesterol increasing fat that most
people often associate with eggs.
Are you looking for an
HONEST and ALL-NATURAL Diet & Nutrition Program with the
diet solution recipes that are easy and delicious to
make? Visit The Diet Solution Program for tons of Tips
and Tricks! Stop Dieting…Start Eating…and Start Living!www.thedietsolutionprogram.com/
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